Understand why, then address the cause of their stress—not the symptom. Tackling a problem by acting on its root cause is often the most effective way to cope. That fourth way should be obvious ...

“But stress can be problematic when your neuropsychological system activates in ways that can’t be released,” says Jenefsky. ...

What does stress mean to you? Can you identify how it feels to be stressed and what it does to your body? If you are seriously concerned about your stress level or the effects it is having on your ...

Stress is a key problem that affects the entire body. Stress management plays a crucial role in helping people lead a healthier and happier life. (Photo: Pexels) ...

McCall suggests channeling tax-time stress into a resolution to track your finances more carefully. Better money management is the best way to avoid unpleasant surprises each year, she says.

Instead of seeing change as something happening to you, think of it as a way of creating new opportunities for you. If you embrace change and seize these opportunities, you’ll find that they can ...

Stress is extremely common in the UK ... It’s this peak of cortisol that wakes us up and provides us with the energy to cope with the day ahead. This is called the cortisol awakening response ...

How can you use these to help you build resilience and cope with stress? Building relationships with others is the best way to improve your wellbeing. It reminds us that we are not alone, that we are ...

This might look like turning to alcohol or drugs to cope, working too much, and avoiding people or situations that are causing you stress. Avoidant-focused coping mechanisms aren't the only way to ...

As an entrepreneur or business owner, you likely wear many hats – salesperson, strategist and HR, to name a few. But the most crucial role you play in your business is that of a leader. Being a ...

Many colleges and universities have published information about managing stress during the 2024 presidential ... and can use social media in productive ways. Unfortunately, there’s still work ...