There’s no one way that ... managing stress? Most colleges offer counseling services, mental health support, stress management workshops, and wellness programs to help students cope with stress.

Understand why, then address the cause of their stress—not the symptom. Tackling a problem by acting on its root cause is often the most effective way to cope. That fourth way should be obvious ...

According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

If you are seriously concerned about your stress level or the effects it is having on your body and wellbeing, visit your doctor or call the NHS on 111. Stress affects people in various ways, for ...

Stress doesn’t cause Crohn’s disease, but it can make your symptoms worse and increase the risk of flare-ups. Here’s how to ...

Some people experience higher levels than others, and some constantly feel a baseline level of stress. But the key to coping ...

McCall suggests channeling tax-time stress into a resolution to track your finances more carefully. Better money management is the best way to avoid unpleasant surprises each year, she says.

Here are four stress-relieving steps to take if you’ve ... you can save some cash by not having to pay interest charges. Another way to manage your debts is to use a personal loan for consolidation.

Porter, neuroscience expert, creator and CEO of BrainTap, lists five tips on how to de-stress—even before stress sets in. Tip #1: Deep Breathing. Deep breathing is a powerful way to calm the ...

Financial stress isn’t a new concept. From high levels of debt to living paycheck-to-paycheck and not having retirement plans on hand, financial problems have become one of the most notorious ...

Responding effectively to stressors often requires engaging in active coping skills, utilizing social support, and practicing self-care. In the context of election stress, it’s important to ...