Looking to enhance your relationship? Try these 5 fun yoga poses for two that build trust, improve flexibility, and bring ...

This position allows more blood to rush to the face and body which makes the skin look more firm. Downward Dog increases oxygen and nutrients to loose skin which helps to rejuvenate it and ...

The best part is that anyone can do these basic, yet effective, poses. According to Chloe Kernaghan, co-founder of yoga studio Sky Ting, yoga helps you sleep better in two ways: It helps relax a ...

This is the pose that helps keep feet flexible and eases pain from bunions. So after a few times, coming back to the mat. We're going to put the right leg forward, left leg back, just about 2 and ...

Hold this pose for 2 minutes. This pose is great for relieving stress and stretching your back and shoulders. This restorative yoga pose can help relieve tension in your back, shoulders ...

Here we reveal the best yoga pose to fix your health problem from back pain to recovering from a cold, as demonstrated by Shruti Srivastava, a London yoga teacher and massage therapist and founder ...