In this article, we’ll review the top sleep aids that are ideal for adults dealing with anxiety and provide advice on what to consider when purchasing. When choosing a sleep aid for adults with ...

The “Manage Stress Workbook” in this course guides you through steps to identify and track your stress and practice a variety of strategies that have been shown to counteract stress. The course does ...

Medications and therapy are two of the most common treatments ... Like other studies of journaling as an anxiety coping mechanism, the online PAJ study found that people reported some ...

Show your kindness by learning some simple first aid that could save lives. When you help someone with first aid, you are being kind. Children and young people can understand the importance of being ...

art therapy is used to aid a wide range of patients, including those suffering from cancer and military veterans with PTSD. Anyone dealing with mental challenges, such as stress, can potentially ...

Common Causes of Childhood Anxiety: In an interview with HT Lifestyle, Archana Singhal, Counsellor, Family Therapist and Founder ... anxiety and applying these coping strategies, parents can ...

While researching anticipatory election stress, psychology professor Shevaun Neupert found that problem analysis was a particularly effective coping mechanism. Problem analysis involves thinking ...

Trump tells skeptical Republican voter Jan. 6 was a ‘day of love’ ...

“Persistent anxiety causes real emotional distress,” says Jennifer Toof, a licensed professional counselor specializing in trauma-focused cognitive behavioral therapy. She notes that ...

Polarization can damage our relationships and our health. We have strategies to reduce election stress, starting with ourselves.

What Is Separation Anxiety Disorder? Separation anxiety disorder (SAD) is a condition in which a child becomes fearful and nervous when away from home or separated from a loved one -- usually a ...