According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

Medications and therapy are two of the most common treatments ... Like other studies of journaling as an anxiety coping mechanism, the online PAJ study found that people reported some ...

In this article, we’ll review the top sleep aids that are ideal for adults dealing with anxiety and provide advice on what to consider when purchasing. When choosing a sleep aid for adults with ...

Download safe and active at home. 3. Kindness and coping Build confidence in using first aid by learning some coping skills. Reflect on the importance of helping those in need and being kind. Download ...

art therapy is used to aid a wide range of patients, including those suffering from cancer and military veterans with PTSD. Anyone dealing with mental challenges, such as stress, can potentially ...

What Is Separation Anxiety Disorder? Separation anxiety disorder (SAD) is a condition in which a child becomes fearful and nervous when away from home or separated from a loved one -- usually a ...

While researching anticipatory election stress, psychology professor Shevaun Neupert found that problem analysis was a particularly effective coping mechanism. Problem analysis involves thinking ...

“Persistent anxiety causes real emotional distress,” says Jennifer Toof, a licensed professional counselor specializing in trauma-focused cognitive behavioral therapy. She notes that ...

Given that as of this writing here in Israel there is a sense that a bomb may drop at any minute, both literally and figuratively, we know what some of those symptoms of anxiety feel like.

Common Causes of Childhood Anxiety: In an interview with HT Lifestyle, Archana Singhal, Counsellor, Family Therapist and Founder ... anxiety and applying these coping strategies, parents can ...

How Much Does a Physical Therapist Aide Make? Physical Therapist Aides made a median salary of $31,410 in 2022. The best-paid 25% made $35,280 that year, while the lowest-paid 25% made $26,940.