which is why it is important to have anxiety-reducing techniques. Anxiety is described as a feeling of unease, stress, worry or fear and can vary from mild to intense. Anxiety disorders can come ...

What’s yours is mine”: Partners’ everyday emotional experiences and cortisol in older adult couples - ...

In this article, we’ll provide an in-depth look at the best sleep aids for adults with anxiety, including their benefits and drawbacks. We’ll also provide tips on what to look for when making ...

To help support you on your professional journey, Vivian put together some tips and mental health resources ... haven can be a powerful means of reducing stress and restoring your well-being.

Feeling anxious or overwhelmed sometimes is completely normal. But how do you know when it passes into the territory of being ...

“Getting enough rest, avoiding alcohol or heavy meals before bed, and reducing stress can all help minimize episodes,” Dr ...

Despite its potentially debilitating effects, travel anxiety is manageable with the right strategies. Here are five expert-recommended approaches encompassing psychological techniques, practical ...

Learn why that happens, and get some tips on how to control the urge to ... Test Your Knowledge of Stress and Anxiety Test your knowledge of the effects and management of stress and anxiety ...

Nearly one-third of adults in the U.S ... the cognitive distortion that anxiety forces on them, helps them confront their fears safely, and provides techniques for reversing reactivity.

Grobler emphasises the importance of encouraging healthy habits during exam time. Parents can help their children maintain a ...