Psychological stress can undermine the positive effects of calorie-restricted diets by suppressing immune function, which ...

When it comes to exercise, timing matters. And there's a simple exercise you can perform before bedtime that may help your ...

Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental ...

Another review, meanwhile, focused on exercise’s anxiety-reducing powers on ‘older adults’. It found ‘compelling evidence on ...

Explore strategies for students to manage stress during exams, including time management, exercise, nutrition, and ...

Another review, meanwhile, focused on exercise’s anxiety-reducing powers on ‘older adults’. It found ‘compelling evidence on the significant impact of physical activity on reducing anxiety ...

of exercise interventions for anxiety disorders were identified by searching six online databases (July 2011). A number of journals were also hand searched. Main results Eight RCTs were included. For ...

Breathing exercises have far-ranging benefits, including improving anxiety, sleep, and chronic obstructive pulmonary disease (COPD). Whether you're trying to relieve symptoms of an underlying ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...