Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

How much stress we experience, and how we respond to it, is largely in our control. When we learn to manage our stress, we’re ...

Anxiety as a disorder is increasing despite attempts to minimize it. In ten minutes, learn three neurobehavioral strategies ...

In today’s fast-paced world, stress has become a common companion for many individuals. The consequences of chronic stress ...

Controlling anxiety at night can be challenging, but several strategies can help manage it effectively ... A routine can help you regulate your sleep and waking-up cycle which will reduce nighttime ...

Pregnancy can be a roller coaster ride for many women. From being happy one night to being anxious the very next day, a ...

Writing about your thoughts and feelings can help you release emotions, gain clarity, and discover patterns in your behaviour ...

Mindfulness is an invaluable tool for achieving work-life balance, reducing stress, and enhancing overall well-being. As you ...

In your 50s, joints can become more prone to wear and tear. Low-impact exercises like swimming or biking reduce stress on the ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

Kothagudem: Job-related stress and anxiety are taking a toll on the police personnel these days. With this in mind, and to ...

Undergoing fertility treatment can be a challenging journey filled with hope, uncertainty, and emotional ups and downs. It’s important to prioritise your mental health during this time, as managing ...