How much stress we experience, and how we respond to it, is largely in our control. When we learn to manage our stress, we’re ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Anxiety as a disorder is increasing despite attempts to minimize it. In ten minutes, learn three neurobehavioral strategies ...

The pursuit of stress reduction is a worthwhile endeavor that empowers people to lead more balanced lives. Employing a range of strategies from increased exercise to improved nutrition and mindfulness ...

Stress doesn’t cause Crohn’s disease, but it can make your symptoms worse and increase the risk of flare-ups. Here’s how to ...

This website is focused on reducing exposure to stressors in the workplace, not on stress reduction strategies for individual workers. Working life can be an important source of social support, ...

Controlling anxiety at night can be challenging, but several strategies can help manage it effectively ... A routine can help you regulate your sleep and waking-up cycle which will reduce nighttime ...

You can't eliminate stress, but you can manage it better and sometimes even make it a force for good. That means reframing how you think about it.

Think again. Setting realistic expectations can reduce anxiety and maintain a positive outlook. Define how long you can survive with your current savings so that you keep a reasonable timeline in ...

This is the best way to reduce job stress and the illnesses that accompany stress and should be top priority. Primary prevention strategies can be employed on a number of levels. Legislation and ...

Mindfulness is an invaluable tool for achieving work-life balance, reducing stress, and enhancing overall well-being. As you ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...