Because of this, assertiveness skills can be one of the toughest exposures for children who struggle with social anxiety. View a PDF version of assertiveness skills or read the information below.

11 Anxiety Coping Skills to Try. First off, no matter how overwhelmed you get, it’s important to know that you’re not alone. According to the National Institute of Mental Health (NIMH ...

Last fall, thousands of people took part in a stress reduction study, learning skills that can improve mood and reduce anxiety. The results are in: Here's what they show.

Anxiety coping skills for adults have become a pre-requisite. While grounding techniques are the most popular, there're also other ways that can help you manage your mental health as an adult.

We all experience anxiety, but experts discuss how to calm anxiety fast and the best coping skills like mindfulness, deep breathing and diet. We all experience anxiety, ...

Adult Social Anxiety Skills Group - Support Group hosted by Austin Anxiety and OCD Specialists in Austin, TX, 78746, While we all feel a degree of nervousness in certain social situations, social ...

Important note: Some of these social skills may not come naturally to you, and that’s okay! Even if you do not end up using the body language skills we mention here, it can still be helpful to know ...

And while worrying is a completely natural reaction to stressful situations, anxiety disorders can amplify these feelings for some people. 11 Coping Skills for Anxiety Skip to main content ...