According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

Whether you’re at work or cooking dinner, the world doesn’t always allow you to stop when you’re having an anxiety episode. While longer coping mechanisms like baths and meditation classes ...

Like other studies of journaling as an anxiety coping mechanism ... plus seven stress-relief strategies that really work. The information contained in this article is for educational and ...

What Is Separation Anxiety Disorder? Separation anxiety disorder (SAD) is a condition in which a child becomes fearful and nervous when away from home or separated from a loved one -- usually a ...

A panic attack is a sudden wave of overwhelming fear and anxiety that is accompanied by physical symptoms. For some people it can produce the same sensations as a heart attack, including chest pain ...

Common Causes of Childhood Anxiety: In an interview with HT Lifestyle, Archana Singhal, Counsellor, Family Therapist and Founder of Mindwell Counsel in Delhi, highlighted the following causes of ...

However, research on chakras and their role in the development or management of anxiety is limited. Feeling anxious every now and then is a natural response to stressors. But if you experience ...

While researching anticipatory election stress, psychology professor Shevaun Neupert found that problem analysis was a particularly effective coping mechanism. Problem analysis involves thinking ...

With that in mind, we asked experts to share strategies that can ... researching anticipatory election stress, Neupert landed on one particularly effective coping strategy: problem-analysis.

(Bloomberg) -- China said it will give one-off cash handouts to residents facing hardship ... to boost consumption and allay growing economic anxiety ahead of a key national holiday.

Due south of Denver's homelessness crisis, a Colorado county has nearly eradicated its own unhoused population with a simple message to its citizens: "Handouts Don't Help." Throughout Douglas ...