The “Manage Stress Workbook” in this course guides you through steps to identify and track your stress and practice a variety of strategies that have been shown to counteract stress. The course does ...

experts at ARVRA (www.arvra.co.uk), have identified four strategies for managing those feelings. Recognising triggers The first step in managing anxiety is to identify what triggers it.

Common Causes of Childhood Anxiety: In an interview with HT Lifestyle, Archana Singhal, Counsellor, Family Therapist and Founder of Mindwell Counsel in Delhi, highlighted the following causes of ...

Whether you’re at work or cooking dinner, the world doesn’t always allow you to stop when you’re having an anxiety episode. While longer coping mechanisms like baths and meditation classes ...

However, research on chakras and their role in the development or management of anxiety is limited. Feeling anxious every now and then is a natural response to stressors. But if you experience ...

Like other studies of journaling as an anxiety coping mechanism ... plus seven stress-relief strategies that really work. The information contained in this article is for educational and ...

Polarization can damage our relationships and our health. We have strategies to reduce election stress, starting with ourselves.

While researching anticipatory election stress, psychology professor Shevaun Neupert found that problem analysis was a particularly effective coping mechanism. Problem analysis involves thinking ...

What Is Separation Anxiety Disorder? Separation anxiety disorder (SAD) is a condition in which a child becomes fearful and nervous when away from home or separated from a loved one -- usually a ...

Trump tells skeptical Republican voter Jan. 6 was a ‘day of love’ ...

With that in mind, we asked experts to share strategies that can ... researching anticipatory election stress, Neupert landed on one particularly effective coping strategy: problem-analysis.

With all these pressures, it’s going to be hard enough as it is for the Alberta government to hold the line on spending. Let’s not make the situation worse with unnecessary handouts to businesses.