Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Deep breathing is one of the most effective ways to manage anxiety. It regulates your heart rate and blood pressure, and ...

A healthy diet and a lifestyle routine can help in combatting anxiety symptoms – know all about it from the study here.

Election Day is right around the corner and this has led to some anxiety among U.S. voters. Some voters are experiencing ...

Hundreds of people have taken to Reddit revealing that they experience anxiety, panic, and a general sense of emptiness as ...

"Urgency culture," or the idea that busyness and productivity are requirements, can result in an inability to create a ...

An early review of 35 studies found that listening to music can lower pain, anxiety, and heart rate after surgery, ...

Politics intrinsically involves future loss; we know for sure someone is going to lose, and about half the country will feel ...

Hurricanes and other natural disasters are increasing kids' worries. Parents can help by supporting kids in finding a growth ...

Crystals like Amethyst, Rose Quartz, Lepidolite, Citrine, and Smoky Quartz have unique properties that alleviate anxiety and ...

Some anxiety is normal, even beneficial, during pregnancy and after birth. But for some new mothers, anxiety begins to ...