Yoga is a fun and effective way to help kids develop flexibility, strength, and mindfulness. By incorporating simple poses ...

Yoga sessions for children can include stretching, developing strength, flexibility and more. Here, take a look at some of ...

The best part is that anyone can do these basic, yet effective, poses. According to Chloe Kernaghan, co-founder of yoga studio Sky Ting, yoga helps you sleep better in two ways: It helps relax a ...

Whether it's a rainy day or the school holidays, it can be difficult to find things to do with children to keep them active at home. Have a look at our easy ways to get you and your kids moving.

Its time for yoga class Join the Lil Yogis as they learn basic yoga poses for children Catch the love of yoga at an early age with this simple instructional video where kids learn the eagle pose ...

A recent study conducted by researchers from Waseda University demonstrated the positive impact of light-intensity exercises on children brain. The study demonstrated that short bursts of simple ...

and balance through simple, slowly paced yoga postures and breathing exercises. Before you start your yoga practice, talk to your doctor to be sure it's safe for you. Some yoga exercises can be ...