In Module 3, you identified coping skills that could help your child feel better when they are feeling anxious. So how do we know if something is a helpful coping skill or a harmful fix-it if they ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

First, let’s learn 2 examples of coping skills. These skills can help with the physical components of anxiety (e.g., racing heart ... For both exercises, it is best if your child breathes with their ...

The section on Tapping Into Your Best Self is for listing the things you ... They are essential for maintaining mental health, reducing anxiety, and improving overall wellbeing. How can coping skills ...

They will do their very best to help you. However ... by bringing together individuals to share experiences, coping strategies, and encouragement surrounding anxiety about flying. Hearing how others ...

Life throws many curveballs, and the best coping strategies can go a long way toward getting through tough times. Some turn to herbs for stress and anxiety, looking to tap into a natural remedy.

The best anxiety medication for ... thought patterns and develop healthier coping mechanisms. There are also specific therapies for people who have anxiety as a result of traumatic experiences ...

Complete these activities and exercises to understand more about how to identify anxiety, develop coping skills, and make a self-care plan. Anxiety is sometimes thought of as a feeling of unease, ...

A healthy diet and a lifestyle routine can help in combatting anxiety symptoms – know all about it from the study here.

Life throws many curveballs, and the best coping strategies can go a long way toward getting through tough times. Some turn to herbs for stress and anxiety, looking to tap into a natural remedy.

Medications are best used to offer a patient a better ... and specific issues including anger management, anxiety, and coping skills. Support groups in Connecticut are usually facilitated by ...