One big appeal of the VR workout is that it takes no equipment except ... to give it a go to the best of your ability…VR ...

If you’re short on space—or not willing to totally dedicate the space you do have to a bulky home gym set-up—a wall-mounted ...

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true and ...

Prime Day is a great time to fill out the gaps in your home gym or grab a few nice things for your gym bag. Here are some of ...

Perhaps after dancing the night away at a major event or following a challenging hike in a nearby rural area, many people can ...

I saw a pelvic floor therapist who made sure I was healing well postpartum and also had guidance from a personal trainer who ...

Linda B. Bolido Ayala Land, the 36-year-old “offspring” of Ayala Corp. (AC), the country’s oldest (founded in 1834) and ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

The strength-building, core-centric exercise offers a low-impact alternative ... UK brand Align-Pilates has honed its F3 model to ensure it’s its best at-home reformer machine yet.

Employers among this year's Best Places to Work in Healthcare are constantly seeking staff feedback to keep them engaged.

A military training technique called rucking has become a popular, low-impact workout. GORUCK CEO Jason McCarthy and ...

Elemental Altus Royalties Corp. (TSXV: ELE) (OTCQX: ELEMF) ("Elemental Altus" or the "Company") notes that following the ...