Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

Unlock the key to senior fitness and cognitive performance. Learn about the benefits of Brain Endurance Training for older adults.

Including these simple exercises into your daily routine can help keep your brain active, improve memory, and boost overall ...

There’s probably no single brain exercise or game that on its own will prevent you from ever getting dementia, says Justin Miller, PhD, professor of neurology at the University of Washington ...

Training your brain with strategies to improve its ability to recall information may improve memory and delay the onset of Alzheimer's disease, according to a new study. Brain training has long ...

When we are creative we feel better psychologically and also physically. This exercise, through the construction of funny and entertaining stories, helps stimulate our creativity ...

Incorporate activities like running, cycling, or yoga to improve blood flow to the brain and boost mental clarity Interact ...

What happens when your brain sees a friend across the street? It gives a brain wave… Cognitive training has been a subject of scientific inquiry for a century, and now brain training video games and ...

here are our favorite Switch games I played so many games in 2023 and it still didn’t feel like nearly enough Dying Light 2 challenged my brain, Session chilled me out, and Wanted: Dead made me ...

Menopause is a time of transition and with it comes challenges, including heightened anxiety. However, by understanding how ...

But where gastroenterologists, anti-nausea pills and indigestion drugs failed to make a difference, a podcast about "brain training" and its effects on mental health offered him hope. Mr McCullar ...