A new study finds that brain endurance training (BET) can improve attention and executive function (cognition), as well as physical endurance and resistance exercise performance.

Brain Endurance Training (BET) improves cognitive and physical performance in older adults, enhancing attention, executive ...

Unlock the key to senior fitness and cognitive performance. Learn about the benefits of Brain Endurance Training for older adults.

Brain endurance training (BET), a combined cognitive and exercise training method developed for athletes, boosts cognitive ...

Research suggests smell training may help improve both cognitive and neuronal functions. Olfactory training could be an ...

Brain fog can be disorienting, confusing, and even a bit scary for folks—especially those with ADHD and neurodivergence.

Maintaining leg strength could support brain health and reduce the risk of falls as you age. Muscle strength, particularly in ...

Here’s a deeper look at six key ways volunteering can make you healthier — and have a real impact on your brain. Giving a ...

Analyzing nearly 20 years of data, UCSB neuroscientists find that short burst of exercise, such as HIIT workouts, can boost ...

Bilingualism has long been known to have cognitive benefits for older adults. Research shows it helping delay the onset of Alzheimer's disease by up to five years compared to monolingual adults.