Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

In Ayurvedic medicine the changing seasons are believed to influence the body’s energies that govern our physical and mental ...

Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.

Explore strategies for students to manage stress during exams, including time management, exercise, nutrition, and ...

The survey data supports Levounis' observations. The American Psychiatric Association (APA) reported that 68% of U.S. adults ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

While mindfulness is highly beneficial for kids, it also has significant advantages for the entire family. When children ...

Halloween can be a lot of fun, but it can also be stressful, especially for our canine companions! Whether the upcoming ...

We know how much you love your pets so it’s important to keep them as happy as they make us. Veterinarian Dr. Natalie Marks ...

Bella & Duke shares expert advice for keeping our pets calm during Bonfire Night.

When it comes to what a person feels on a moving day, most people have stated that they often feel excited, nostalgic, anxious and stressed at the sa ...