Anxiety as a disorder is increasing despite attempts to minimize it. In ten minutes, learn three neurobehavioral strategies ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Healing from anxiety isn't all-or-nothing. Like a dimmer switch, it fades gradually. Recognizing signs of progress is ...

With nurses in particular, recent research recommended expressing emotions, exercising, joining a support group, getting ...

A hypnotherapist explains more about the differences between anxiety and panic attacks, and how hypnotherapy can help.

Unsettled feelings, like fury or sorrow, can impact a person's well-being. These feelings may come from events and show up in ...

A BUTTON came off my shirt today and I wanted to punch something. Yesterday my phone rang in the middle of my Xbox game which ...

Q: My friends and teammates tell me I’m a control freak. I think I just work hard to make what I want happen. What do you ...

It’s not election season unless political ads are thrown in our faces. Whether it’s online, TV, or even billboards, it can be ...

Scientists are learning more about how psychedelic mushrooms may alter the brain, potentially leading to long-lasting ...

In must-have Pennsylvania, both Republicans and Democrats aren’t sleeping well at night. Two campaign operatives explain why.

While many of us spend significant time on social media and look at it as a medium to relieve stress and get connected with ...