1. Positive events. We tend to fixate on the negative. So, try this: Switch your focus to something good today. It could be a beautiful sky, a delicious bite of fresh fruit, or a call from a friend.

“Doc, I’ve got a case of nerves. I’m just nervous all the time.” “My nerves are just shot. I’m a nervous wreck.” We commonly think of anxiety as a nervous condition. But anxiety is ...

Here's a list of 10 essential and healthy coping skills, strategies, and mechanisms you can look to for help during times when you feel overwhelmed. 1. Recognize what is happening and that you are ...

Perhaps it’s leaning on the expertise of a doctor. There’s no one solution for anxiety, but rather a myriad of coping skills and support systems. CNN: What is a common misconception about anxiety?

"Not all coping skills will work for all of my clients," she notes. However, "I say, if it works, use it." Ahead, POPSUGAR editors reveal their top tips for coping with anxiety.

How to stop self-harming: Tips and strategies to develop sustainable coping skills in the face of stress and anxiety. Credit: Bob al-Green/Mashable Moving forward requires focus. Mashable's Social ...

An Anxiety Checklist Anxiety—it's more than just nerves Posted May 21 , 2016 ... such as behavioral coping skills like deep breathing relaxation and cognitive techniques we’ll talk about ...

There’s no one solution for anxiety, but rather a myriad of coping skills and support systems. CNN: What is a common misconception about anxiety? Weaver: That anxiety is inherently negative.