Struggling with addiction can often feel like navigating a maze with no exit. It greatly affects emotional well-being, ...

In Module 3, you identified coping skills that could help your child feel better when they are feeling anxious. So how do we know if something is a helpful coping skill or a harmful fix-it if they ...

October is National Substance Abuse Prevention Month and it’s important for families to know about how to approach a loved one who is either going through ...

As a college gym rat lifting 7-10 times a week, my chest grew while my world became hyper-small: chasing six-pack abs, extra ...

Addiction can’t happen without exposure ... stress reactivity and coping skills, physical or emotional pain, personality traits, educational opportunities, compelling goals and progress toward ...

Are you a survivor? Find out with this coping skills test. Everybody is exposed to stressful situations, both positive and negative. Stress is an integral element in the lives of all creatures ...

Trauma-informed approaches to addiction treatment recognize the underlying role of trauma in shaping addictive behaviours and prioritise healing and recovery. These approaches aim to create safe and ...

Discover how much of the reported workplace anxiety is Type-A behaviors and how much is "high-functioning" anxiety that could ...

Tools like cognitive behavioral therapy (CBT) can also help change your thought patterns around exercise and develop healthier coping strategies in general, Richerson says. If exercise addiction ...