We all experience hard moments and difficult emotions. Distress tolerance skills are strategies we can use to get through ...

People with more severe love addiction symptoms tended to have lower levels of education, lower resilience, and less effective coping strategies. These individuals were also more likely to be ...

Strengthened coping mechanisms: Addiction counseling equips individuals with a wide range of coping strategies to deal with cravings, stress, and challenging emotions.

Caffeine addiction, affecting 80% of Americans, involves excessive and harmful use leading to physical dependence Symptoms include headaches, increased anxiety, and potential adverse health effects ...

New research suggests that screen time addiction is a better predictor of mental health concerns than time spent on ...

Photo from Pexels.com It is no secret that overcoming a serious addiction can feel like a daunting challenge, often ...

Overcoming drug addiction means more than quitting-it involves healing trauma, rebuilding mental health, and rediscovering ...

Addiction is a complex and deeply personal challenge that extends beyond clinical symptoms or behavioral patterns. It ...

Teaching coping skills like ‘self-validation’ that can help anyone facing challenging situations. “Gosh the feeling that I’m having is so bad. I’m just going to notice it for a second.

Addiction Resource Center has expanded their evidence-based alcohol rehabilitation services in Yuba City, providing holistic ...