According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

But if you are feeling anxious a lot, and struggling to control your thoughts and worries, it can affect your daily life. Complete these activities and exercises to understand more about how to ...

In Module 3, you identified coping skills that could help your child feel better when they are feeling anxious. So how do we know if something is a helpful coping skill or a harmful fix-it if they ...

The first coping skills we will teach you is called deep breathing ... When we are really connected to the present, we have more control over our actions and thoughts, making it harder to be anxious, ...

Recognising triggers The first step in managing anxiety is to identify what triggers it. "Keeping a diary or journal to note when and where anxiety occurs, along with the accompanying thoughts and ...

Let us know your thoughts in the comments below. We hope you enjoyed reading this article. Don’t forget to download our three Resilience Exercises for free. Coping skills are strategies and techniques ...

Sign up for our next 4-week course on Mindfulness Based Stress Reduction where you’ll learn how to recognise your thoughts and feelings and regulate your nervous ...

Coping strategies, anxiety and depression have also been identified as relevant psychological factors in cardiac patients. Adverse childhood experiences are linked to a reduced quality of life and ...