According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

The detrimental effects of drugs and alcohol on mental health are well-documented. So, here are some coping strategies one can use to get out of it or reduce the severe effects of the same ...

It is based on the theory that substance use is influenced by cognitive distortions, emotional triggers, and learned coping skills. As a social worker, you can use cognitive-behavioral therapy ...

Children can use this worksheet by writing down some coping skills for each situation. For the simmering pot ... chances of meeting those deadlines or attending couples counseling to address the ...

Introduction Much is known about factors associated with coping with abstinence from substance use. The planned systematic review aims to summarise available studies exploring the change in ...

Are you struggling with anxiety, social settings, negative self-talk, guilt, shame, or substance use? Would you like help developing healthy coping skills, learning how to change your self-talk ...

It is also important for clients to learn healthy coping strategies to cope with ... that are often the underlying cause of substance abuse. Through the use of talk therapy, I have been able ...