An effective coping strategy is to consider alternatives to the stressful event and to reframe it as positive. Often the anxiety we feel about a particular event is unfounded and linked to only one ...
Just write down why you struggle with it and what you plan to do to improve your skills. Click to see the Coping Skills Inventory worksheet. You’ll find two handy activities in this Coping With Stress ...
The handouts provide an easy overview of rural and farmer stressors and strengths ... There are strategies that parents can use to moderate family stress. Coping with Farm & Rural Stress connects to ...