Feeling anxious or overwhelmed sometimes is completely normal. But how do you know when it passes into the territory of being ...

Whether you’re at work or cooking dinner, the world doesn’t always allow you to stop when you’re having an anxiety episode. While longer coping mechanisms like baths and meditation classes ...

Chronic stress, that sense of feeling pressured and overwhelmed over long periods of time, has become synonymous with living life in a modern world. This type of stress makes us age more quickly ...

According to an annual poll from the American Psychiatric Association, 73% of adults surveyed said they’re feeling anxiety ...

But after over two decades of dealing with anxiety, I also know she’s right. The harder I work to take care of myself and stick to routines that help me relax, the easier my anxiety — even my ...

While researching anticipatory election stress, psychology professor Shevaun Neupert found that problem analysis was a particularly effective coping mechanism. Problem analysis involves thinking ...

According to Healthline, here are 5 tips to cope with anxiety. The first thing to cope with anxiety is to identify triggers. These may be due to personal or professional stress, including work ...

If you've ever felt anxious before delivering a speech, taking a test or performing on stage, you're not alone. Most people feel anxious on occasion and it can actually be a good thing.

If you're feeling anxious about the upcoming election, use these expert-recommended tips to take care of your mental health.

Here’s how experts say you can counter unhealthy levels of anxiety. If you’re feeling increasingly anxious as the Nov. 5 presidential election approaches, you’re not alone: Election stress ...