According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

With less than three weeks until Election Day, the Kamala Harris-Donald Trump news blitz can be a lot to handle. Here’s how ...

Finally, my last tip for coping with stress and anxiety is to talk through the issues that are causing negative emotions in the first place. Are you feeling overwhelmed by your workload?

Seeing and experiencing firsthand how devastating natural disasters can be can really take a toll on mental health.

Seventy-nine percent of adults said in August that the presidential election has caused them anxiety. Here’s what therapists ...

Prolonged stress leads to physical, emotional, and mental exhaustion. Common symptoms of mental burnout include fatigue, lack of motivation, and difficulty concentrating. Here are tips to manage this ...

Vice President Kamala Harris may want to legalize marijuana, but she laughed off the idea of turning to infused “gummies” to ...

"Urgency culture," or the idea that busyness and productivity are requirements, can result in an inability to create a ...

Children are under tremendous pressure to excel academically in today’s competitive world. This could cause them a lot of ...

Fertility journeys can strain romance, but couples can maintain intimacy by actively creating space for connection, taking ...

Active play, such as running, jumping, or playing sports, provides a natural outlet for stress. Physical movement releases ...

Residents coping with anxiety, stress and depression can seek help. Going Above the Clouds: Dealing with Anxiety, Stress and ...