According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

Discover how understanding and addressing white coat syndrome can make doctor visits less stressful for your child.

Homesickness refers to anxiety a person who lives away from family feels about missing home and family Read on to know how to ...

As the 2024 presidential election nears, it's important to explore the ability of college students and young adults to cope ...

Common Causes of Childhood Anxiety: In an interview with HT Lifestyle, Archana Singhal, Counsellor, Family Therapist and Founder of Mindwell Counsel in Delhi, highlighted the following causes of ...

Discover how much of the reported workplace anxiety is Type-A behaviors and how much is "high-functioning" anxiety that could ...

This World Mental Health Day prioritise your mental well-being at work by applying these expert tips for a healthier more ...

Undergoing fertility treatment can be a challenging journey filled with hope, uncertainty, and emotional ups and downs. It’s important to prioritise your mental health during this time, as managing ...

Going to university can be equally as stressful as it is fun, so how can you recognise signs of student stress and stay on top of it?