According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

Discover how understanding and addressing white coat syndrome can make doctor visits less stressful for your child.

Sleep is essential for looking after mental health because it allows the brain to rest, repair and process emotions - which ...

This World Mental Health Day prioritise your mental well-being at work by applying these expert tips for a healthier more ...

As the 2024 presidential election nears, it's important to explore the ability of college students and young adults to cope ...

Anxiety, fear, frustration and confusion are all common examples of how people ... You might even consider hosting workshops ...

Undergoing fertility treatment can be a challenging journey filled with hope, uncertainty, and emotional ups and downs. It’s important to prioritise your mental health during this time, as managing ...

Treatment-resistant bipolar disorder occurs when symptoms of bipolar disorder don't respond well to standard treatments.

If you've ever felt anxious before delivering a speech, taking a test or performing on stage, you're not alone. Most people feel anxious on occasion and it can actually be a good thing.

Self-care practices can help students manage stress during midsemester exams. As students prepare and take their midsemester exams, they are encouraged to consider stress management practices to ...