Fitness enthusiasts know that dressing appropriately for the gym can improve confidence and performance. Appropriate clothing ...

Scientists have uncovered a new barrier to getting fit and it’s all got to do with what plus-size women are wearing to the ...

The workout dress is an ostensibly simple design ... which flaunt bold colors and silhouettes you won’t find at other women’s ...

Top up your activewear wardrobe with the best women’s workout clothes from Myntra. Make it more exciting by getting a ...

A woman’s funny TikTok video about what wives should wear at the gym went viral, showing her doing reps in a traditional ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Either sufficed for diagnosis. The absence or presence of an eating disorder was used to distinguish between primary and secondary exercise dependence. Ten women met these criteria for exercise ...

Exercise is good for you whenever you do it, but the time of day to achieve the best result may be different for women and men, according to a US study. It found women burned more body fat during ...

Why not exercise in a dress ... This may not seem like a huge deal, but I'm sure most women would agree, our clothing needs more pockets. This dress satisfies in that regard.

Oh my goodness, the weight bearing exercise and just the strength training is fantastic for women over 55 because there's a loss of muscle mass as we age, so we want to prevent muscle wasting.

‘Cardiovascular exercise can help keep your heart healthy and deter long-term effects of cholesterol deposition in the arteries that can lead to heart disease and high-blood pressure, which ...