When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...

Anxiety, Alzheimer’s, and cognitive decline are closely linked, with each one affecting brain health in various ways. Anxiety ...

What you eat can have a profound effect on how you feel. Incorporating some mood-boosting foods like dark chocolate, berries, ...

Psychological stress can undermine the positive effects of calorie-restricted diets by suppressing immune function, which ...

Including these in your diet can help reduce gut and brain inflammation, boosting mental clarity and cognitive resilience.

World Mental Health Day 2024, Healthy eating for anxiety relief: Anxiety is caused by a multiple factors including genetics, ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Belly fat raises health risks like heart disease and diabetes. Reduce it with a balanced diet, exercise, stress management, better sleep, and tracking progress for long-term results.