A healthy diet and a lifestyle routine can help in combatting anxiety symptoms – know all about it from the study here.

Thus, try incorporating these superfoods into your diet to help with your stress and anxiety. Yes, those tiny blueberries are a superfood that relieves stress and anxiety. Blueberry contains ...

Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

Anxiety disorders — characterized by uneasiness, worry, and fear — can cause various symptoms that affect how you think and ...

New moms can improve their mental and physical health postpartum through holistic approaches like consuming nutrient-dense ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Homesickness refers to anxiety a person who lives away from family feels about missing home and family Read on to know how to ...

World Mental Health Day 2024, Healthy eating for anxiety relief: Anxiety is caused by a multiple factors including genetics, ...