Eating foods high in tryptophan can help decrease anxiety and boost your happiness. Tryptophan is also available in supplements. A lot is going on with chocolate. More research is needed to ...

Some research suggests that a variety of foods can help boost mood, improve cognition and even reduce the symptoms of depression and anxiety. “An anti-anxiety diet can be a very powerful tool in ...

Anxiety, Alzheimer’s, and cognitive decline are closely linked, with each one affecting brain health in various ways. Anxiety ...

Beginning your day with a healthy breakfast can set the rest of your day, especially when managing anxiety. The variety of foods that can help calm your mind, stabilize your mood, and reduce stress is ...

experts believe there are ways you can enhance your diet to help reduce anxiety symptoms. Anxiety is a common issue in the UK. While it’s normal to feel anxious because of specific situations ...

A healthy diet and a lifestyle routine can help in combatting anxiety symptoms – know all about it from the study here.

Of course, diet probably doesn’t have the power to completely rid us of anxiety. But could it really help? And if so, what kind of impact could it have? We put those questions to the experts.

Anxiety disorders — characterized by uneasiness, worry, and fear — can cause various symptoms that affect how you think and ...

Homesickness refers to anxiety a person who lives away from family feels about missing home and family Read on to know how to ...