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Unlock the key to senior fitness and cognitive performance. Learn about the benefits of Brain Endurance Training for older adults.

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Here are some of the ways weightlifting can help your body stay healthy as you age: ...

Brain endurance training (BET) is an exercise that combines cognitive and physical training made for athletes (1 Trusted Source Brain endurance training improves sedentary older adults ...

It was observed that performing light exercises can have significant impact in the prefrontal cortex of the brain responsible for cognitive development. It is crucial to enhance cognitive ...

Seniors can live flourishing lives without kids ... but they aren’t the most effective in helping to preserve your brain function, says Reger. Instead, she says to focus on “engag[ing ...

Essential oils like peppermint, rosemary, and lavender may enhance memory and cognitive function in older adults.

Your spine is the foundation of your body’s movement and stability. By introducing regular exercises and mindful habits, you ...

Exercising one or two days a week protects against 264 different diseases, including those of the heart, brain, kidneys and ...

Plus: An AI-powered lab assistant could free scientists from drudgery, a rapid way to detect heart attacks and why you should exercise when you’re feeling overwhelmed.

In the Lincoln Heights neighborhood of Los Angeles, classes at a community art center help to prevent and manage Parkinson’s ...