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Always on the hunt to add to my favorite lower body days, I started making use of the leg extension machine at my local gym ...

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(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Duane Mitchell, University of Florida(THE CONVERSATION) There are moments in the ...

Continue on the opposite side. Legs extension: The goal of leg extensions is to strengthen the quadriceps, which are essential for maintaining knee stability. Maintain a straight back while ...