Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

Fall's cool weather is quickly approaching. Upgrade your workout wardrobe with cold-weather workout gear to keep you warm — ...

CrossFit workouts are designed to build strength, endurance, and flexibility, leading to an all-around improvement in ...

The Virtual Reality "Flow" workout on Supernatural lets you wield one or two batons at fast moving ... [+] targets in ...

Pre-workout supplements, which typically contain a blend of ingredients designed to help increase energy and performance ...

Fitness trainer Rhonda Murphy shows us a few ways to make the most out of that short time in this week's "Workout Wednesday." ...

Echelon offers a variety of cardio, strength, and recovery equipment, and during its “Fit-tober” sales event, you can take up ...

BODY20 Summerlin South offers 20-minute EMS workouts, activating 36,000 muscle contractions with personal training to ...

A heart-pounding workout suppresses a person's hunger levels better than less strenuous exercises like a brisk walk or active ...

The Pittsburgh Steelers hosted pass rusher Justin Hollins for a workout earlier this week, according to the NFL’s transaction ...

How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

Jeff Byers, a former football player who now runs the buzzy supplement company Momentous, takes meetings while wearing a ...