Stress is a common and normal feeling dealt with millions of people daily, and finding healthy coping skills is key. 24/7 Live Fresno County North Valley South Valley Foothills/Sierra Welcome, Mickey ...

Strengthened coping mechanisms: Addiction counseling equips individuals with a wide range of coping strategies to deal with ... communication skills, and healthy coping mechanisms. Process groups.

What are the keys to getting sober? We asked Dr. Mike Ronsisvalle, Psy.D., the CEO and owner of LiveWell Behavioral Health, to offer some insight.

Hiding in plain sight When you think of addiction you might think about someone stumbling down the street with a needle in their arm; however, addicts are in boardrooms, classrooms and churches in our ...

If you have any of these 6 unhealthy coping skills, it's time to take a break and relieve stress. ... It could lead to addiction, depression, and other health problems. Advertisement. 4.

Veterans face unique challenges that can affect both their mental health and everyday life. The stress from military service, including combat exposure, injuries, and emotional trauma, can lead to ...

Teaching coping skills like ‘self-validation’ that can help anyone facing challenging situations. “Gosh the feeling that I’m having is so bad. I’m just going to notice it for a second.

Model Healthy Coping Skills “I encourage all parents when chatting with a teen that’s moody or angry to be a model of good emotional regulation,” White says. “If you stay calm and neutral, they’re ...