Kapalbhati is a breathing exercise that concentrates on the exhalation part and it is a form of detoxification for the lungs as well as improves the respiratory function by clearing the blockages ...

As a mother, of two children, I’ve seen firsthand the profound impact yoga and mindfulness can have on children’s mental health. My own children, like many others, have faced worries ...

Some of the books I have been using are the Hare and Tortoise by Alison Murray, Zoo Zen: A Yoga Story for Kids by Kristen ...

Older women suffering from urine incontinence can benefit from frequent, low-impact exercise, including yoga, stretching, and ...

When children perform yoga, it tends to become their habit which eventually gives them lifelong results. Yoga sessions for ...

Strengthens your core while engaging multiple muscle groups, burning calories. Hold for 30 seconds to 1 minute daily for noticeable results.

Tips for practising yoga with kids: Make it fun and engaging by incorporating stories or themes into the poses. Encourage deep, mindful breathing. Practice in a quiet, distraction-free environment.

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too — it's not just for people who can touch their toes or want to meditate. There are many types of ...

Yoga practitioners know that poses like downward-facing dog, warrior, bridge, and others can improve flexibility, reduce stress, and build strength in your body. Face yoga can offer similar ...

(Picture: Avanti House/Google) When picking a secondary school for kids to attend ... school also teaches its pupils extra subjects like yoga, philosophy, ethics, Sanskrit, and meditation.

When you buy something through our retail links, we may earn a commission. That is, until I tested Manduka’s Eko Yoga Mat ($100, amazon.com) last fall for 2023’s SELF Home Fitness Awards.