Mindfulness for kids doesn’t have to be complex or time-consuming. It can be fun and engaging and easily become a part of their daily routines. According to a 2013 study, mindfulness has several ...

Practising mindfulness in primary school is the key to building more resilient and focused kids, new research has found.

Through consistent practice, yoga helps children develop better focus and attention, which are crucial for academic success ...

“Building mental fitness skills like mindfulness not only helps kids concentrate better in class, but also gives them tools to manage stress, build emotional resilience, and stay calm when faced ...

Mindful Meals has locations across eastern Wisconsin. The program allows families to pick the pantry items they want, and ...

Although most research and attention focus on adults, children and adolescents suffer from chronic pain and mental health disorders in numbers as high as adults.

Intuitive eating. Mindful eating. When it comes to healthy eating, some of the latest hot concepts have more to do with your mind than the food that’s on the table. Rather than focusing on ...

Scheduled to take place on Saturday, 12th October from 2.30 to 5.30pm, the UK’s first wellness festival dedicated solely to ...

BEING a parent in the digital age can be tricky to navigate – knowing what to post and when to can be difficult. Thankfully, ...