Relevance: A lot of well-intentioned adults start by thinking teens need mindfulness for mental health or for stress. But for ...

Mindfulness for kids doesn’t have to be complex or time-consuming. It can be fun and engaging and easily become a part of their daily routines. According to a 2013 study, mindfulness has several ...

Practising mindfulness in primary school is the key to building more resilient and focused kids, new research has found.

Calm Kids, a dedicated section within the app ... For example, under Meditations, you will come across a subcategory called Mindfulness at Work; however, For Work is also its own section in ...

Mindful Meals has locations across eastern Wisconsin. The program allows families to pick the pantry items they want, and ...

Through consistent practice, yoga helps children develop better focus and attention, which are crucial for academic success ...

Although most research and attention focus on adults, children and adolescents suffer from chronic pain and mental health disorders in numbers as high as adults.

BEING a parent in the digital age can be tricky to navigate – knowing what to post and when to can be difficult. Thankfully, ...

“Building mental fitness skills like mindfulness not only helps kids concentrate better in class, but also gives them tools to manage stress, build emotional resilience, and stay calm when faced ...