A balanced diet rich in omega-3 fatty acids (found in fish, flaxseeds, and walnuts), fruits, and vegetables can positively ...

Some remedies may not work immediately, but over time as the substances build up in your system (e.g., herbal supplements or adaptogens that protect against stress). Natural anxiety-relief options ...

Find out how Ayurveda can alleviate stress and anxiety, offering holistic solutions for better mental health today.

Can herbal remedies help in anxiety ... the human system to a state of openness to experience. Can nature heal anxiety? Natural settings seem to speak directly to the brain in a way that puts ...

Many people drink alcohol as a means to relieve stress, relax and ease social anxiety. But we all hear that even one glass ...

The five CBD oils recommended above are top-notch products specifically formulated to treat anxiety and reduce stress. We hope you find a CBD oil you love among our selections. Natural relief is ...

Saffron contains a compound called carotenoid, which helps the body resist stress and significantly reduces depression and anxiety. It also increases a person’s overall sense of happiness. Other ...

In today’s fast-paced world, many individuals find themselves battling chronic pain, stress, and anxiety. With the rise of ...

Herbs may be a good option when you want a natural approach to stress and anxiety relief, says Amanda Carney, director of health coaching at The Well. “Herbs can be especially helpful for those ...

There are several non-prescription options that can be effective for sleep and anxiety relief, including relaxation techniques, cognitive-behavioral therapy, and natural supplements such as ...