But there are also natural anxiety remedies like exercise, meditation and breathing exercises that may be able to address your symptoms. Anxiety -- in small doses -- is a normal part of human life.

A balanced diet rich in omega-3 fatty acids (found in fish, flaxseeds, and walnuts), fruits, and vegetables can positively ...

Hundreds of people have taken to Reddit revealing that they experience anxiety, panic, and a general sense of emptiness as ...

Anxiety is a complex disorder with a lot of facets. For some, natural remedies for anxiety like food and teas won't eliminate symptoms -- and that's OK. Therapy and medications are still the gold ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Seeing and experiencing firsthand how devastating natural disasters can be can really take a toll on mental health.

Natural Remedies for Improving Sleep Without Medication are: Establishing a Sleep Routine, Valerian Root, Magnesium ...

Find out how Ayurveda can alleviate stress and anxiety, offering holistic solutions for better mental health today.

Saffron contains a compound called carotenoid, which helps the body resist stress and significantly reduces depression and anxiety. It also increases a person’s overall sense of happiness. Other ...

The pectin found in citrus peel could be a key ingredient in the battle against anxiety. Scientists found just 20g taken ...

While there are many ways to manage anxiety, some people may find it helpful to supplement their treatment with natural remedies. In this article, we have researched and compiled a list of the ...

One Asheville doctor suggests keeping a schedule and staying busy to create a sense of normalcy when nothing seems normal ...