But there are also natural anxiety remedies like exercise, meditation and breathing exercises that may be able to address your symptoms. Anxiety -- in small doses -- is a normal part of human life.

A balanced diet rich in omega-3 fatty acids (found in fish, flaxseeds, and walnuts), fruits, and vegetables can positively ...

Saffron contains a compound called carotenoid, which helps the body resist stress and significantly reduces depression and anxiety. It also increases a person’s overall sense of happiness. Other ...

Find out how Ayurveda can alleviate stress and anxiety, offering holistic solutions for better mental health today.

The pectin found in citrus peel could be a key ingredient in the battle against anxiety. Scientists found just 20g taken ...

Post-work exercise is also advised by Calm Clinic because “one of the best short-term anxiety cures is aerobic exercise ... the body is shifting into its natural circadian rhythm.

Herbal supplements such as turmeric and echinacea claim to help with a wide range of ailments, but their effectiveness is ...

The film is complimented by a series of lovely OOH executions, in which beautiful shots of British nature are set alongside a doctor's* note.

Beyond its medicinal benefits, Aconno also holds promise for enhancing beauty and promoting well-being: Skin health: Aconno's ...

Discover how much of the reported workplace anxiety is Type-A behaviors and how much is "high-functioning" anxiety that could ...

There's nothing worse than an anxious pup and 300 doorbell rings from trick-or-treaters. Try out these strategies this time!

Psychedelics enter the spotlight across Massachusetts on Election Day, as voters are set to weigh in on whether to allow ...