Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Here are 6 natural ways you can face your ... spending time in nature can help calm your emotions. Tending to plants indoors and outdoors can help reduce stress, anxiety and depression.

Medications and therapy are two of the most common treatments for anxiety ... way. The ritual of sitting still and drinking tea, as well as the consumption of warm liquid, can all help to calm ...

The survey data supports Levounis' observations. The American Psychiatric Association (APA) reported that 68% of U.S. adults ...

your food choices you make can relieve or worsen symptoms. As often as you can, fill your diet with foods that elevate your mental health and watch your anxiety ease naturally. Make every bite ...

The Agatige Sleep Aid Instrument is designed to help regulate emotions, relieve anxiety ... If you’re looking for a natural, non-habit forming way to improve your sleep, we highly recommend ...

Other nightly affirmations, such as, “I release today,” or “I choose calm and peace,” (among our many other suggestions), can also help you let go of the burdens of your anxiety and ...

In today’s fast-paced world, many individuals find themselves battling chronic pain, stress, and anxiety. With the rise of ...

Ask to take a nap in a mattress store. Challenge a stranger to a race. Here’s why TikTok users are making odd requests to ...