Here are 6 natural ways you can face your ... spending time in nature can help calm your emotions. Tending to plants indoors and outdoors can help reduce stress, anxiety and depression.

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Medications and therapy are two of the most common treatments for anxiety ... way. The ritual of sitting still and drinking tea, as well as the consumption of warm liquid, can all help to calm ...

your food choices you make can relieve or worsen symptoms. As often as you can, fill your diet with foods that elevate your mental health and watch your anxiety ease naturally. Make every bite ...

While longer coping mechanisms like baths and meditation classes can go a long way toward putting your ... have developed methods to help you relieve your anxiety in as little as 1 minute.

The Agatige Sleep Aid Instrument is designed to help regulate emotions, relieve anxiety ... If you’re looking for a natural, non-habit forming way to improve your sleep, we highly recommend ...

Other nightly affirmations, such as, “I release today,” or “I choose calm and peace,” (among our many other suggestions), can also help you let go of the burdens of your anxiety and ...

In today’s fast-paced world, many individuals find themselves battling chronic pain, stress, and anxiety. With the rise of ...

In today’s fast-paced world, prioritizing our health and well-being has become more crucial than ever. Many individuals seek ...