"Urgency culture," or the idea that busyness and productivity are requirements, can result in an inability to create a ...

A balanced diet rich in omega-3 fatty acids (found in fish, flaxseeds, and walnuts), fruits, and vegetables can positively ...

Research reveals spending time outdoors by going for a walk in nature can significantly enhance your mood and overall ...

Fortunately , there are some physical things you can do to help relieve those symptoms. Healthline suggests taking a drink of ...

The survey data supports Levounis' observations. The American Psychiatric Association (APA) reported that 68% of U.S. adults ...

In today’s fast-paced world, many individuals find themselves battling chronic pain, stress, and anxiety. With the rise of ...

Hundreds of people have taken to Reddit revealing that they experience anxiety, panic, and a general sense of emptiness as ...

Aromatherapy is a natural therapy that uses essential oils from plants to improve your health and well ... Reduces Stress and Anxiety: Essential oils can help calm the mind and reduce feelings ...

Politics intrinsically involves future loss; we know for sure someone is going to lose, and about half the country will feel ...

The effect of antidepressants on sleep has been widely documented, with different people experiencing varying side effects, ...

Seeing and experiencing firsthand how devastating natural disasters can be can really take a toll on mental health.

The American Psychiatric Association's annual mental health poll showed over 73% of Americans are dealing with election anxiety stemming ... but there are ways to try to minimize the impact ...