However, rumination and overthinking on problems long gone or anxieties of the future doesn’t help. Are you unsure of what to do to deal with your anxiety? Here are 6 natural ways you can face ...

If you find that natural remedies don't sufficiently help with your anxiety, consider speaking about anxiety treatment with a medical expert in mental health. Caffeine is a stimulant, and in many ...

Eating foods high in tryptophan can help decrease anxiety and boost your happiness ... A final thing I'll say on naturally treating anxiety with diet: You can eat all of these foods and still ...

"Urgency culture," or the idea that busyness and productivity are requirements, can result in an inability to create a ...

Research reveals spending time outdoors by going for a walk in nature can significantly enhance your mood and overall ...

The survey data supports Levounis' observations. The American Psychiatric Association (APA) reported that 68% of U.S. adults ...

In daily life, you can look for prompts or create new rituals to help ... natural world. When you feel relaxed, you can start ...

Taking care of your mental health is important for overall well-being. Various natural methods can help reduce stress, anxiety and improve mood. A diet that includes fruits, vegetables ...

"Movement releases endorphins, the body's natural mood boosters ... Saying no will also help you to avoid overwhelm and lessen anxiety. "Create more white space in your schedule and celebrate ...

Ahead, we’re sharing a few methods to help ease election anxiety so it won’t ruin your sleep. To find out what election anxiety is, it’s important to understand more about anxiety itself.

This can slow down your heart rate and reduce anxiety. Exercise is a natural anxiety reducer. Physical activity releases endorphins, which are natural mood lifters. Even a short walk or a quick ...

Gym anxiety can be brought on by a number of factors ... "Have a plan that starts at your level, with the help of the gym or programme you’ve joined, and gradually build from there." ...