Rula reports that natural disasters can severely impact mental health, causing anxiety, PTSD, and depression; seeking help ...

Discover natural ways to manage anxiety with breathing exercises, ... They help rewire the brain’s stress response system, build resilience against future anxiety triggers, ...

If you find that natural remedies don't sufficiently help with your anxiety, consider speaking about anxiety treatment with a medical expert in mental health. 1. Limit caffeine intake ...

Certain foods can help stabilize mood and reduce anxiety symptoms. Foods rich in omega-3 fatty acids, magnesium, and B vitamins support brain health and emotional balance. Understanding these ...

If you’re looking to go a more natural route, though, there are little and big ways you can help combat anxiety. Stay Active. Regular exercise isn’t just about physical health — it can be a ...

5 Top Natural Supplements For Anxiety, Recommended By Experts. Subscribe To Newsletters. ... It’s best to check with your health care provider before starting a supplement to help with anxiety.

When to See a Doctor. While natural treatments can help with anxiety symptoms, some signs may indicate that you need to call your doctor: Your anxiety is chronic (long-lasting), and it interferes ...

Yogurt not only helps keep you regular, but it may also help ease anxiety and improve your mood.Research shows that the gut-brain connection plays a bigger role in our mental health than anyone ...

There are several natural supplements that have been known to help with anxiety, including passionflower, valerian root, kava, ashwagandha, and chamomile. These supplements can help calm the mind ...

If you find that natural remedies like those below don't sufficiently help with your anxiety, consider speaking about treatment with a medical expert in mental health. 1. Limit your caffeine intake ...

Physical activity is another natural way to manage dementia symptoms. Exercise increases blood flow to the brain, helps with ...