Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

National Stress Awareness Day is a day to recognize the impact of stress in daily life and take steps to manage it.

This video transcription discusses various exercises and practices that can help unlock your youthful energy. It emphasizes ...

Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.

Psychological stress can undermine the positive effects of calorie-restricted diets by suppressing immune function, which ...

Massage therapy has long been a favorite method for reducing stress and alleviating physical discomfort Originating from ancient practices this form of therapy manipulates the body soft tissues to pro ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

Yoga includes elements of mindfulness, but it's also a physical practice known for helping calm the body's physical stress ...

Discover expert tips on incorporating facial massage into beauty treatments. Learn about its benefits, techniques like ...

The occasional restless night is a universal experience, but when sleeplessness becomes a persistent companion, it may signal ...

Improve your sleep quality with an effective evening routine. Discover tips for relaxation, managing stress, and creating a ...

Carson City Juvenile Services hosted a parent engagement night Tuesday at the Carson City Community Center to discuss the ...