Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Doing a few yoga poses at the end of the day is an excellent way to relax your muscles, calm your mind and prepare yourself for a restful night. Yoga is a mindful activity and it can be a useful tool ...

Winding down before bed with a gentle yoga session helps relax your mind and ease you into sleep. Calming yoga poses, meditation, and slow breathing help to soothe your nervous system and let your ...

If I tried doing yoga at night before it became a necessity ... And while I know many people tout breathing exercises as a great way to relax before bed, breathing exercises alone are quite ...